You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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Date published
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How to Improve Your Blood Pressure (My Story)
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2022-04-20
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How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
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2022-04-13
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How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
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2022-04-07
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Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
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2022-03-28
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Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
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2022-03-17
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The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
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2022-03-13
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Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
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2022-03-10
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How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
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2022-02-28
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How to Make Your Own Meal Plan - Alissa's Story
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2022-02-20
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The Science of Zone 2 Cardio (Part 2) with Alex Viada
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2022-02-13
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Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
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2022-02-04
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25 Pounds Down and 140 Days Binge Free - Veronica's Story
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2022-01-27
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Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
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2022-01-16
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The Science of Zone 2 Cardio with Alex Viada
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2022-01-09
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The Science of Goal Setting (How to Achieve Your Goals in 2022)
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2022-01-04
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I Broke BOTH of My Ankles (This is a True Story)
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2021-12-29
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Stop Being an Asshole to Yourself! (Angela's Story)
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2021-12-23
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Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
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2021-12-15
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How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...
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2021-12-08
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Fat Loss Made Simple - Aliyah's Story
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2021-12-01
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