Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2 2023-02-13
Podcast 455: How to turn stress into strength in 7 days 2023-02-09
Podcast 454: What to do when boundaries collide in relationships 2023-02-06
Podcast 453: Is there a cure for intrusive thoughts? 2023-02-02
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap 2023-01-30
Podcast 451: Debunking the Myth of the Perfect Parent 2023-01-26
Podcast 450: How to Use the Neurocycle to Deal With Regret 2023-01-23
Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2 2023-01-19
Podcast 448: My #1 Tip to Make This Your Best Year 2023-01-16
Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi 2023-01-12
Podcast 446: What I’m working on in 2023 2023-01-09
Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2 2022-12-22
Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health 2022-12-19
Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap 2022-12-15
Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year 2022-12-12
Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries 2022-12-08
Podcast 440: Shutting Down the Shame Spiral 2022-12-05
Podcast 439: Could this be the solution to solving the mental health crisis? 2022-12-01
Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed 2022-11-28
Podcast 437: How Minimalism Can Improve Your Mental Health & Mind 2022-11-25
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