The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast 

<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title	Date published
EP 121 - Listener Anxiety Q&A Part 1	2020-08-26
EP 120 - An OCD Story With Shelley Hohe	2020-08-19
EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell	2020-08-12
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook	2020-08-04
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper	2020-07-29
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement	2020-07-22
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper	2020-07-15
EP 114 - The Paradox Of Seeking Certainty And Safety	2020-07-08
EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity	2020-07-01
EP 112 - Fearing Your Emotions And Seeing Them As Threats	2020-06-24
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear	2020-06-17
EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick	2020-06-11
EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise	2020-05-27
EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6	2020-05-19
EP 0107 - Forgiving Yourself And Letting Go Of The Past	2020-05-13
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse	2020-05-06
EP 0105 - Highway/Freeway Driving With Anxiety and Panic	2020-04-29
EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen	2020-04-23
EP 0103 - You Don't Have to Feel OK To Be OK	2020-04-15
EP 0102 - Fear Of Insanity Or Going Crazy	2020-04-01

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