<p>The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.<br><br>Tune in every Wednesday for a new episode of the WHOOP Podcast.</p>
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NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
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2021-09-01
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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
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2021-08-25
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Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
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2021-08-18
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Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
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2021-08-11
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Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
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2021-08-04
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HRV 101: Insights From the WHOOP Podcast
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2021-07-28
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Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
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2021-07-21
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Understanding stress: How it affects sleep performance and cognitive functioning
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2021-07-14
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Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
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2021-07-07
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How sleep affected mental health during the pandemic
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2021-06-30
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The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
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2021-06-23
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Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
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2021-06-16
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Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
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2021-06-09
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Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
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2021-06-02
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Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
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2021-05-19
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Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
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2021-05-12
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Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
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2021-05-05
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WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
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2021-04-28
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PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
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2021-04-21
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John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
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2021-04-14
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