Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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The Science Of Overcoming Perfectionism | Thomas Curran
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2024-05-06
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
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2024-05-03
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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
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2024-05-01
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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2024-04-29
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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2024-04-24
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The Science Of Self-Compassion | Serena Chen
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2024-04-22
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
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2024-04-17
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
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2024-04-15
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How Thinking About Death Can Improve Your Life | Alua Arthur
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2024-04-10
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The Science Of Building The Life You Want | Arthur Brooks
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2024-04-08
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
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2024-04-03
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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
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2024-04-01
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
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2024-03-27
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How To Stop Worrying About What People Think Of You | Michael Gervais
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2024-03-25
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
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2024-03-20
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How To Be Productive Without Burning Out | Cal Newport
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2024-03-18
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
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2024-03-13
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
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2024-03-11
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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
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2024-03-06
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
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2024-03-04
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