Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again	2017-06-24
Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting	2017-06-07
Brain Clutter: Creating Mental and Spiritual Space for Yourself	2017-05-29
Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all	2017-05-09
Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy	2017-04-19
Preventative PMS: How to protect those you love and balance your bod	2017-04-07
Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted	2017-04-02
Ep 92: Confidence in Love - A Core Workout	2017-03-18
Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder	2017-03-07
Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn	2017-02-03
How to deal with rejection	2017-01-19
Ep 88: What to do when you can’t speak your truth	2017-01-06
Holiday Reflection Exercise: glance back on your year	2016-12-23
Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness	2016-12-06
Ep 87: What to do When You Have Feelings You Don't Want to Feel	2016-11-28
Hate relief: How to stop hating and how to heal from a hate crime	2016-11-12
Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships	2016-11-02
Gratitude Joy-State Powerup	2016-10-21
Ep 85: How to Stop Bad Relationship Loops	2016-10-19
Ep 84: Therapy 101 - What Kind of Help to Get, Why + How	2016-10-07

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