Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.
| Title | Date published | ||
| 5 Minute Body Scan Meditation | 2023-07-01 | ||
| Answering Your Questions | 2023-06-29 | ||
| 20 Min Sweet Dreams Meditation | 2023-06-25 | ||
| 2023 Summer Solstice Meditation | 2023-06-18 | ||
| 5 Meditation Practices For Summer | 2023-06-14 | ||
| Happiness Yoga Nidra | 2023-06-11 | ||
| Mini Anxiety Breathwork Ft. Ashley Neese | 2023-06-04 | ||
| 5 Min Grounding Meditation | 2023-06-01 | ||
| Meditation For Pain | 2023-05-28 | ||
| Meditation + Pain Freeform | 2023-05-24 | ||
| A Meditation For Tough Days | 2023-05-21 | ||
| Focused Breath Meditation | 2023-05-14 | ||
| Life Updates, Retreat Recap and Book Preview | 2023-05-10 | ||
| Ignite Your Passion Meditation | 2023-05-07 | ||
| 5 Min Positive Affirmation Meditation | 2023-05-01 | ||
| Chakra Balancing Soundbath | 2023-04-30 | ||
| Soundbaths 101 | 2023-04-26 | ||
| Relax After A Long Day Meditation | 2023-04-23 | ||
| Hope Meditation | 2023-04-16 | ||
| Soul Work 101 + Deck Discussion | 2023-04-12 |