Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
| Title | Date published | ||
| A Letter of Thank You for Self-Care | 2024-08-02 | ||
| A Difficult Experience That I Now Feel Grateful For Is… | 2024-08-01 | ||
| A Gratitude Practice To Fall in Love With Your Body | 2024-07-31 | ||
| An Unexpected Source of Gratitude | 2024-07-30 | ||
| What Would Life Look Like If You Focused on Gratitude? | 2024-07-29 | ||
| Creating Art as Self-Care | 2024-07-26 | ||
| How to Hone Your Creativity | 2024-07-25 | ||
| Art as Meditation in Motion | 2024-07-24 | ||
| My Inner Artist Comes Out To Play When… | 2024-07-23 | ||
| How Can You Spark Your Inner Creativity? | 2024-07-22 | ||
| Defining Your Dream and Your Why | 2024-07-19 | ||
| The Obstacles That Keep Your From Your Dreams | 2024-07-18 | ||
| Visualizing the Life of Your Dreams | 2024-07-17 | ||
| A Dream That Feels Out of Reach Is… | 2024-07-16 | ||
| What If You Believed In Your Wildest Dreams? | 2024-07-15 | ||
| The Health Benefits of Napping | 2024-07-12 | ||
| How Can You Slow Down Right Now? | 2024-07-11 | ||
| What Brings You Into Your Body? | 2024-07-10 | ||
| I Feel Like I Can’t Keep Up With… | 2024-07-09 | ||
| Where Do You Need to Slow Down? | 2024-07-08 |