Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
Know Why You’re Training	2022-11-15
What It Means to Chase Excellence	2022-11-08
Vacation is not Recovery	2022-11-01
My Current Morning Routine (Rare Sense Rebroadcast)	2022-10-25
Benchmark: 10 Principles of Sleep	2022-10-18
We Are All Chasing the Same Thing (2:00 #38)	2022-10-11
Colin O’Brady on the 12 Hour Walk	2022-10-04
Colin O’Brady on Crossing Antartica Solo	2022-09-27
Making the Games Season Better (HopperTalk #12)	2022-09-20
The Best Teacher is Example (MiFit Rebroadcast)	2022-09-13
There’s No Such Thing as a Bad Workout (2:00 #37)	2022-09-06
Eat Clean, Eat Light	2022-08-30
Top 10 Takeaways from the 2022 CrossFit Games	2022-08-23
Benchmark: 10 Principles of Connecting	2022-08-16
High Expectations, Low Stress	2022-08-09
Be Aware of Where You Are (Michael Caz Rebroadcast)	2022-08-02
What We’re Reading #02	2022-07-26
Being Your Spouse’s Biggest Fan, w/ Heather B	2022-07-19
The Voice in Our Heads, w/ Heather B (HopperTalk #11)	2022-07-12
Visualizing Failure vs. Success (2:00 Drill #36)	2022-07-05

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