You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Date published
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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
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2023-09-21
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6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
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2023-09-18
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Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
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2023-09-14
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The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
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2023-09-11
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11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
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2023-09-07
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If You Only Listen to One Podcast Today, Make It This One
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2023-09-04
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New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
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2023-08-31
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Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
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2023-08-28
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5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
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2023-08-24
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6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
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2023-08-21
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These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
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2023-08-17
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Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
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2023-08-14
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Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
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2023-08-10
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Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
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2023-08-07
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Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
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2023-08-03
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The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
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2023-07-31
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From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
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2023-07-27
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You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
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2023-07-24
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Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
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2023-07-20
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Change Your Relationship With Alcohol – How to Control Your Urge to Drink
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2023-07-17
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