The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options	2021-02-12
Episode 238: Support Group Problems & Grad School Doubts	2021-02-05
Episode 237: 20 Tips to Help You Focus	2021-01-29
Episode 236: Mental Health within Couples & Coping with the Winter Blues	2021-01-22
Episode 235: My Wife Gets Real about Psychiatry Frustrations	2021-01-15
Episode 234: Getting Through a Breakup	2021-01-08
Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More	2020-12-17
Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More	2020-12-10
Episode 231: A guided meditation to get you through 2020	2020-12-03
Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet	2020-11-26
Episode 229: Never Setting Boundaries & How Much Better is Enough?	2020-11-19
Bonus Episode: Top Mental Health Tools with Himalaya	2020-11-15
Episode 228: Roommate with BPD and Connecting to Others Again	2020-11-12
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts	2020-11-05
Episode 226: 32 Things in 32 Years	2020-10-29
Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety	2020-10-22
Episode 224: What's Working for Me Right Now	2020-10-15
Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays	2020-10-01
Episode 222: Moving Through Crisis w/ My Wife Joelle	2020-09-24
Episode 221: Priced Out of Therapy & Living with a Traumatic Past	2020-09-17

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