MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Title Date published
2547: Stop Trying to Get Your Kids in Shape! Do This Instead! 2025-03-06
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching) 2025-03-05
2545: Transform Your Body in 90 Days 2025-03-03
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching) 2025-03-01
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching) 2025-02-28
2542: Five Steps You Can Take To Get Back Into Shape Fast 2025-02-27
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching) 2025-02-26
2540: Ranking the Top 5 Ways to Build Your Chest 2025-02-24
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching) 2025-02-22
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching) 2025-02-21
2537: The 5 Secret Advantages of Old Experienced Lifters 2025-02-20
2536: Avoid These 3 Kinds of Fitness "Professionals" & More (Listener Live Coaching) 2025-02-19
2535: Seven Steps to Go from Dad Bod to Fit at 40 2025-02-17
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching) 2025-02-15
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching) 2025-02-14
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead 2025-02-13
2531: The Top 5 Fat Burning & Muscle Building Super Foods 2025-02-12
2530: Why All Women Should Take Creatine 2025-02-10
2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching) 2025-02-08
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching) 2025-02-07
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