The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Title | Date published | ||
| Hot Topic: New Year Recovery Plan | 2022-01-04 | ||
| Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting | 2021-12-21 | ||
| Expert Guest: Megan Ramos | 2021-12-14 | ||
| Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More | 2021-12-07 | ||
| Hot Topic: Recovering From the Holidays | 2021-11-30 | ||
| Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs | 2021-11-23 | ||
| Expert Guest: Nadia Pateguana | 2021-11-16 | ||
| Fasting Q&A: Weight Loss, Keto, Salt, and More | 2021-11-09 | ||
| Introducing The Fasting Method Podcast | 2021-11-05 |