The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
IFS and Australia with Simon d'Orsogna	2020-01-20
IFS and EMDR with Bruce Hersey	2020-01-10
IFS and Creative Movement with Adrienne Glasser	2019-12-31
IFS and Making Peace with Food and your Body with Barbara Holtzman	2019-12-20
IFS and Coping with the trauma of Chronic Disease with Dan Pollets	2019-12-07
IFS and Reclaiming Beauty with Heidi Andersen	2019-11-22
IFS and Creativity with Sacha Mardou	2019-11-16
IFS and Richard Schwartz	2019-11-08
IFS and Meditation with Richard Schwartz	2019-11-01
IFS and Marriage with Mona Barbera	2019-10-26
IFS and the YOUniverse Feeling Wheel with David Cantor	2019-10-12
IFS and Tammy's IFS elevator speech	2019-10-06
IFS and a Christian faith walk with Julie Honeycutt	2019-09-21
IFS, Parenting, and Organizational Leadership with Seth Kopald	2019-09-14
IFS and Parenting with Seth Kopald part 1	2019-09-06
IFS and Boundaries with Alison Cook	2019-08-22
IFS and Movement with Zsuzsi Gero	2019-08-03
IFS and Meditating with Parts with Michelle Glass Part 2	2019-07-19
IFS and Daily Parts Meditation Practice with Michelle Glass Part 1	2019-07-12
IFS and Yoga with Cindy Brown	2019-06-21

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