Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield	2018-06-28
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com	2018-06-27
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits	2018-06-26
506: Active Interaction by Neghar Fonooni of NegharFonooni.com	2018-06-25
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job	2018-06-22
504: Reconsidering Moderation by Becca Shern of Minimal Wellness	2018-06-21
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com	2018-06-20
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha	2018-06-19
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline	2018-06-18
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise	2018-06-15
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com	2018-06-14
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness	2018-06-13
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com	2018-06-12
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training	2018-06-11
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building	2018-06-08
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com	2018-06-07
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com	2018-06-06
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family	2018-06-05
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems	2018-06-04
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting	2018-06-01

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