Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni	2018-03-20
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni	2018-03-19
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You	2018-03-16
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline	2018-03-15
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline	2018-03-14
432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks	2018-03-13
431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits	2018-03-12
430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?	2018-03-09
429: Earn It by Steve Kamb of NerdFitness.com	2018-03-08
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield	2018-03-07
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com	2018-03-06
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com	2018-03-05
425: Q&A - What are the Benefits & Risks with Kombucha	2018-03-02
424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training	2018-03-01
423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training	2018-02-28
422: Man Wastes Life So You Don't Have To by Roger Lawson	2018-02-27
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness	2018-02-26
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine	2018-02-23
419: Screw Fat Loss - Part 2 by Nia Shanks	2018-02-22
418: Screw Fat Loss - Part 1 by Nia Shanks	2018-02-21

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