The Truth About Mental Health by Paula Sweet at Absolute Mind 

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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Title	Date published
78: Coping With Work And Children	2015-01-22
76: How Relationships Change After A Baby	2015-01-19
75: More Self Confidence Building Tips	2015-01-16
74: Building Confidence In Teens	2015-01-15
73: Signs Of Low Confidence In Teens	2015-01-15
72: The Causes Of Low Self Confidence In Teens	2015-01-13
71: Self Confidence For Teenagers	2015-01-12
70: Sticking To Your Resolutions Past January	2015-01-09
69: What To Do If You Fail Your Resolutions One Day	2015-01-08
68: Easy Ways To Stick To New Years Resolutions	2015-01-07
67: Making The Right Resolutions For You	2015-01-06
66: New Year New You	2015-01-05
65 - Rebuilding Your Confidence After Depression	2014-12-19
64 - Acknowledging Your First Steps To Beating Depression	2014-12-18
63 - Post Natal Depression Explained And Eased With Hypnosis	2014-12-17
62 - Antidepressant Withdrawal Eased With Hypnosis	2014-12-16
61 - The First Steps To Getting Yourself Out Of Depression	2014-12-15
60 - More Helpful Tips On Re Building Your Relationship	2014-12-12
58- Rekindling The Spark In Your Relationship With Helpful Tips	2014-12-10
57- The Importance Of Talking In A Relationship	2014-12-09

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