Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
How to stop procrastinating and achieve your goals - with guided meditation	2020-05-29
Learning to love yourself part 1 - with guided meditation	2020-05-26
Letting go of hunger and cravings - with guided meditation	2020-05-22
Compassion is an essential quality for leaders - guided mindfulness meditation	2020-05-16
Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation	2020-05-10
Letting go of stress from work and school - with guided mindfulness meditation	2020-05-07
Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations	2020-05-05
The world is not beyond saving and you can make a difference - with guided mindfulness meditation	2020-05-02
Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation	2020-04-29
Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation	2020-04-26
Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen	2020-04-19
Letting go of guilt and remorse - with guided mindfulness meditation	2020-04-17
The secret to living a happy life - enjoying our breath guided meditation	2020-04-11
Deep relaxation through mindfulness - body scan guided meditation	2020-04-07
Dealing with anxious thoughts and stress - with guided mindfulness meditation	2020-04-03
Being present with illness - with body awareness meditation	2020-04-01
Being thankful for what we still have - Gratitude guided meditation	2020-03-28
Being OK with your thoughts - Other voices: Kerri Cummings	2020-03-26
The importance of a daily routine for your mental health - with body awareness guided meditation	2020-03-22
Loneliness, coronavirus isolation and mindfulness - with guided meditation	2020-03-20

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