The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 281 - This Is What Happens When We Demand Certainty	2023-04-26
Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure	2023-04-23
Episode 279 - When OCD Shows Its True Colours	2023-04-21
Episode 278 - OCD & Spirituality - The Benefits & Potential Problems	2023-04-15
Episode 277 - Feel What You Feel - A Body Focused Meditation	2023-04-12
Episode 276 - Why To Keep Things Simple When Dealing With OCD	2023-04-08
Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic	2023-04-05
Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara	2023-04-01
Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?	2023-03-29
Episode 272 - Decision Making OCD - Getting Out Of The Trap	2023-03-25
Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears	2023-03-22
Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment	2023-03-18
Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D	2023-03-15
Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD	2023-03-12
Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm	2023-03-08
Episode 266 - What To Do When Things Don’t Go According To Plan	2023-03-04
Episode 265 - A Chat About OCD With Shaun Flores	2023-03-01
Episode 264 - Fixing The Broken Antenna	2023-02-25
Episode 263 - Existential OCD & The Fear Of Death	2023-02-22
Episode 262 -How To Know If It’s An Intrusive Thought or not	2023-02-20

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