<p>Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com </p>
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#190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris
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2021-07-21
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#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin Dovbniak
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2021-07-14
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#188 The 4 Ways to Attract Your Spouse & Stop Fighting with Kimberly Holmes, MA
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2021-07-07
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#187 Why PPIs are the worst thing for gut health since stress with Christa Biegler, RD
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2021-06-28
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#186 Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT
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2021-06-23
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#185 Hair & Scalp Health with Samaria Grandberry, MS, RD, LDN of Feeding the Root
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2021-06-16
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#184 Why Therapy Isn’t Helping: Social Worker to Trauma Coaching & Awareness with Lisa Kuzman, BA, LISW
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2021-06-10
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#183 Be a Mom, Not a Food Cop with Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating
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2021-06-03
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#182 Mastering your Minerals with Amanda Montalvo RD, FDN-P
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2021-05-26
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#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT
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2021-05-19
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#180 How To Sleep Better with Jeff Kahn of Rise Science
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2021-05-12
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#179 How To Stick To “Goals” with Gamification with William Moore
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2021-05-04
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#178 Environmental Mold & Mycotoxins: Types, Testing & Treatment with Environmental Toxins Nerd Lara Adler
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2021-04-28
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#177 Seed Cycling for Hormone Health with Christa Biegler, RD
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2021-04-28
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#176 Stop Teaching “good food/bad food” To Kids By Using STEAM with Arielle “Dani” Lebovitz from Kid Food Explorers
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2021-04-21
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#175 How To Relieve Allergies & Histamine Issues with Christa Biegler, RD
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2021-04-17
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#174 Don't Fear Perimenopause with The Girlfriend Doctor Anna Cabeca (hair loss, libido, brain fog, weight gain)
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2021-04-14
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#173 Lyme Disease with David Minkoff, MD
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2021-04-07
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#172 Misdiagnosis of Juvenile Idiopathic Arthritis with Samantha Lee Wright, Essential Oil Revolution Host
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2021-04-02
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#171 The Myth of Morning Sickness with Christa Biegler, RD
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2021-04-01
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