Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 371 Say It Now: Embracing Authenticity with Walter Green	2024-06-19
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh	2024-06-17
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder	2024-06-15
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones	2024-06-12
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe	2024-06-10
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring	2024-06-08
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh	2024-06-05
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow	2024-06-03
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean	2024-06-01
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin	2024-05-29
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn	2024-05-27
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki	2024-05-25
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond	2024-05-22
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant	2024-05-20
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz	2024-05-18
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.	2024-05-15
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew	2024-05-13
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song	2024-05-11
Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP	2024-05-08
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring	2024-05-04

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