Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
30 Days of Gratitude Challenge	2016-10-04
Ep 83: Balanced Goal Setting - Enjoying Life While Achieving	2016-09-19
Chronic Fomo: A Recalibration Exercise	2016-09-03
Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood	2016-08-27
College Essay Rough Draft C, or Why Therapy is Worth It	2016-08-23
Be Alive! Enjoy Being Simply - Yourself	2016-08-15
Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress	2016-07-31
Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes	2016-07-19
A Grounding Talk for Confronting What Feels Impossible	2016-07-11
Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences	2016-06-27
Grief & Deep Sadness - a meditation exercise for releasing and passing pain	2016-06-10
I Am So Upset!!! (Anger Fixation Relief - Part Deux)	2016-06-02
Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole	2016-06-01
Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck	2016-05-18
When Life Gives You a Wedgie and Smashes Your Confidence	2016-05-18
Anger Fixation Relief: A gratitude reflection exercise	2016-04-26
Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy	2016-04-23
Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad	2016-04-01
Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships	2016-03-13
The Invisible Wall Blocking You From Change	2016-03-06

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