Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Sick Day Meditation | 2023-01-15 | ||
| 7 Ways To Advance Your Meditation Practice | 2023-01-11 | ||
| Guided Breath Meditation | 2023-01-08 | ||
| 5 Min New Year Manifestation Meditation | 2023-01-01 | ||
| Peaceful NYE Meditation | 2022-12-31 | ||
| Social Anxiety Meditation | 2022-12-25 | ||
| Stop People Pleasing Freeform | 2022-12-19 | ||
| People Pleasing Mantra Meditation | 2022-12-18 | ||
| Meditation, Depression and The Brain | 2022-12-13 | ||
| Winter Blues Meditation | 2022-12-11 | ||
| Body Scan For Sleep | 2022-12-04 | ||
| 5 Minute Joy Meditation | 2022-12-01 | ||
| Holiday Reset Meditation Ft. Molly Williams | 2022-11-27 | ||
| 20 Min Soothing Soundbath | 2022-11-20 | ||
| How I Make Mindful in Minutes | 2022-11-18 | ||
| AM Gratitude Meditation | 2022-11-13 | ||
| Intro To Meditation | 2022-11-07 | ||
| Release Negativity Meditation | 2022-11-06 | ||
| 5 Minute Body Relaxation Meditation | 2022-11-01 | ||
| Honor The Moment Meditation | 2022-10-30 |