Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1
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2021-07-11
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How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health
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2021-07-04
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Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth
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2021-06-27
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How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person
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2021-06-20
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Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health
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2021-06-13
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The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health
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2021-06-06
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How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health
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2021-05-30
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How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD
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2021-05-23
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Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
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2021-05-16
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The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow
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2021-05-09
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Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health
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2021-05-02
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Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People
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2021-04-25
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Seeking Seekers, Self Love, and Self Acceptance
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2021-04-18
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How HSPs Can Turn Pain into a Teacher For Better Mental Health
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2021-04-11
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Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health
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2021-04-04
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How Saying Yes Can Transform the Lives of Highly Sensitive People
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2021-03-28
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Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health
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2021-03-21
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Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People
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2021-03-14
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The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress
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2021-03-07
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Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People
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2021-02-28
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