Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
The Balanced Champion (Mark Bell Rebroadcast)	2022-06-28
Benchmark: 10 Principles of Training	2022-06-21
Make Big Ag Illegal (HopperTalk #10)	2022-06-14
Ishan Shivanand on King’s Yoga vs Merchant Yoga	2022-06-07
Building a Life of Focus	2022-05-31
Life Gives Us Exactly What We Need (2:00 Drill #35)	2022-05-24
The Story About the Old Farmer (CP&W Rebroadcast)	2022-05-17
Chasing Athletic Perfectionism	2022-05-10
The Antidote to Anxiety is Action (HopperTalk #09)	2022-05-03
Motivating Kids to Work Out (2:00 Drill #34)	2022-04-26
Stephen M.R. Covey on Trusting & Inspiring	2022-04-19
Benchmark: 10 Principles of Nutrition	2022-04-12
Anonymous Leaderboards (2:00 Drill #33)	2022-04-05
Dr. Nate Zinsser on Winning the First Victory	2022-03-29
Be Confident, Earn More, & Increase Impact (3x3 #08)	2022-03-22
Things Happen For You, Not To You (HopperTalk #08)	2022-03-15
Mark England on Moving from Victim to Competitor	2022-03-08
Mark England on the Power of Words, Breath, & Story	2022-03-01
Seesaws vs Frisbees (2:00 Drill #32)	2022-02-22
Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)	2022-02-15

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