The Hardcore Self Help Podcast with Duff the Psych 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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Title	Date published
Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions?	2020-09-10
Episode 219: Getting Real and Personal About Crisis Options	2020-08-27
Episode 218: Lifestyle and Habit Changes for Anxiety	2020-08-20
Episode 217: Communication and Active Listening Tips	2020-08-13
Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges	2020-07-31
Episode 215: Depression Motivation Exercise, Abusive Ex	2020-07-23
Episode 214: Mask Anxiety and Medication Considerations	2020-07-16
Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships	2020-07-10
Episode 212: Unhooking from Thoughts Meditation	2020-07-02
Episode 211: 10 Common Thinking Traps	2020-06-25
Episode 210: Helping Depressed Friend, Questioning Your Gender Identity	2020-06-11
Episode 209: How to Get the Most out of Therapy	2020-05-28
Episode 208: Trouble With Video Therapy, Second Language Anxiety	2020-05-22
Episode 207: Still Working During COVID, Avoiding Group Therapy	2020-05-14
Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality	2020-05-01
Episode 205: More Personal Reflections from Robert	2020-04-23
Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19	2020-04-16
Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal	2020-04-09
Episode 202: A Quick Coronavirus Pep Talk	2020-04-02
Episode 201: Managing News and Media Intake	2020-03-26

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