Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Joy – Part 3 of Present Heart: The Universal Expressions of Love	2022-05-05
Meditation: The Heartspace Where All is Welcome	2022-05-05
Compassion – Part 2 of Present Heart: The Universal Expressions of Love	2022-04-28
Meditation: Awareness Is Our Home	2022-04-28
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love	2022-04-21
Meditation: Path of Love	2022-04-21
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski	2022-04-14
Meditation: Present Heart	2022-04-14
Relationships - from Reactivity to Rechoosing Love	2022-04-08
Meditation: Meeting Life with a Spacious Heart	2022-04-07
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach	2022-03-31
Meditation: Entrusting Yourself to the Waves	2022-03-31
Being Embodied: Gateway to Aliveness and Spirit – Part 2	2022-03-24
Meditation: Inhabiting Our Body, Realizing Wholeness	2022-03-24
Being Embodied: Gateway to Aliveness and Spirit – Part 1	2022-03-17
Meditation: Embodied Spirit	2022-03-17
Engaged Spirituality during Times of Upheaval	2022-03-11
Meditation – Compassion Practice – Tonglen	2022-03-10
Equanimity: The Gifts of Non-Reactive Mindful Presence	2022-03-04
Meditation: Being a Kind Witness	2022-03-03

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