Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness	2017-11-16
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness	2017-11-15
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition	2017-11-14
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition	2017-11-13
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition	2017-11-10
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems	2017-11-09
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits	2017-11-08
342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness	2017-11-07
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson	2017-11-06
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition	2017-11-03
339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks	2017-11-02
338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness	2017-11-01
337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness	2017-10-31
336: The Key to Confidence by Ross Enamait of Ross Training	2017-10-30
335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness	2017-10-27
334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness	2017-10-26
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness	2017-10-25
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness	2017-10-24
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness	2017-10-23
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition	2017-10-20

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