The Truth About Mental Health by Paula Sweet at Absolute Mind 

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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Title	Date published
56- Making Your Relationship Better With Hypnosis	2014-12-08
56- Making Your Relationship Better With Hypnosis	2014-12-08
55 - Preparing For Parenting And The Changes That Happen	2014-12-05
54: Preparing for Child Birth With Hypnosis	2014-12-04
53: The Importance Of Staying Healthy Throughout Pregnancy	2014-12-03
52- What To Expect When Your First Find Out Your Pregnant	2014-12-02
51- The Importance Of Relaxing When Trying To Get Pregnant	2014-12-01
50: Maintaining Healthier Ways	2014-11-28
49: Adding Exercise To Your Routine For Better Results	2014-11-27
48: Making That First Step To A Healthier You	2014-11-26
47: Acknowledging You Have A Problem With Food And Weight	2014-11-25
46: Lifestyles That Can Cause Weight Gain	2014-11-24
45: Acknowledging When You're On Track And Focused	2014-11-21
44: Plan Your Day To Remain Focused	2014-11-20
43: Ignore Distractions To Keep Your Focus	2014-11-19
42: Focus And Distractions How They Can Affect Your Workload	2014-11-18
41: Focusing Made Easy With Hypnosis	2014-11-17
40: Money And Stress Release The Worries Easily	2014-11-14
39: How Can Your Work Affect Stress Levels	2014-11-13
38: Dealing With Stress And Family Easily	2014-11-12

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