You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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Title Date published
20 Pounds Down and Counting (Taylor's Story) 2020-07-14
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall 2020-06-29
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story) 2020-06-25
An Hour Chat with James Smith PT 2020-06-15
30lbs Down While Eating Oreo's Every Day (Chiara's Story) 2020-06-09
Jordan Stinks 005 2020-06-02
How to Lose Weight WITHOUT Counting Calories (Raina's Story) 2020-05-28
How to Motivate Yourself to Workout (When You Don’t Want to Workout) 2020-05-22
From 28% to 17% Body Fat (Heather's Story) 2020-05-17
Stupid Mistakes I’ve Made that Made Me a Better Person 2020-05-13
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food 2020-05-07
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story 2020-05-01
Using Willful Suffering to Establish a Routine & Increase Your Motivation 2020-04-24
Balancing Your Relationship with Food & Exercise 2020-04-22
Shooting the Breeze with Susan Niebergall 2020-04-20
How to Stay Consistent (When You Lack Motivation) 2020-04-15
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food 2020-04-13
How to Enjoy Your Food WITHOUT Counting Calories 2020-04-10
How to Stop Dieting Once and For All 2020-04-08
How to Stop Being So Damn Hard On Yourself 2020-04-06
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