You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

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Title Date published
Intermittent Fasting, Gym Anxiety, The Keto Diet & More... 2021-07-14
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story 2021-07-12
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers 2021-07-06
How to Improve Your Relationship with Food and Increase Your Self Confidence 2021-06-29
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story 2021-06-19
My Favorite Fitness Supplements That Actually Work 2021-06-17
Cooking, Fitness & Life Stories with Chef Xavier Perez 2021-06-08
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story 2021-06-01
Learning How to Build a Healthy Relationship with Food - Kristy's Story 2021-05-25
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF 2021-05-16
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2) 2021-05-14
The Problem with the "Anti-Diet" Movement & Health At Every Size 2021-05-09
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story 2021-05-01
How to Stop Perpetually Yo-Yo Dieting - Jason's Story 2021-04-21
My Most Genius Health & Fitness Strategies... 2021-04-11
How to Stop Giving Up On Your Diet, Exercise & Fitness 2021-04-06
How Do You Know If You Aren't Eating Enough Calories? 2021-03-29
Becoming a Professional Race Car Driver with Aurora Straus 2021-03-25
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story 2021-03-21
182.8lbs Down and Counting - Juli's Story 2021-03-17
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