Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits 2022-09-12
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff) 2022-09-08
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind 2022-09-05
Podcast 413: The great psychiatry fraud 2022-09-01
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior 2022-08-29
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) 2022-08-25
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness 2022-08-22
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety 2022-08-18
Podcast 408: How to Become a Responder Not a Reactor 2022-08-15
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment 2022-08-11
Podcast 374 En español 2022-08-09
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium 2022-08-08
Podcast 370 en español 2022-08-05
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac) 2022-08-04
Podcast 404: How to develop your own personalized mind resilience "insurance" plan 2022-08-01
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One 2022-07-28
Podcast 368 en español 2022-07-26
Podcast 402: How to speed up your mental processing 2022-07-25
Podcast 401: The Neuroscience of Dreams & Nightmares 2022-07-21
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills 2022-07-18
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