Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General 2022-10-27
Podcast 428: The Pros & Cons of Mental Health Labels 2022-10-24
Podcast 427: Managing menopause and your mental health 2022-10-20
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit 2022-10-17
Podcast 425: How to break free from PTSD & find sustainable healing 2022-10-13
Podcast 424: How to make intrusive thoughts work for you, not against you. 2022-10-10
Podcast 423: How a Sauna a Day Keeps the Stress Away 2022-10-06
Podcast 422: What actually is the mind? 2022-10-03
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday) 2022-09-29
Podcast 420: The Difference Between Thoughts & Memories 2022-09-26
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health 2022-09-22
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals 2022-09-19
Podcast 417: How to redefine the role that trauma plays in your life 2022-09-15
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits 2022-09-12
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff) 2022-09-08
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind 2022-09-05
Podcast 413: The great psychiatry fraud 2022-09-01
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior 2022-08-29
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) 2022-08-25
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness 2022-08-22
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