12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
What Mindfulness Is…and How It Could Help with Pain	2019-10-21
Letting Go of Guilt: Discovering Strength in Self-Compassion	2019-10-21
Chronic Pain	2019-10-21
A Mindfulness Practice to Notice the Mind-Body Connection	2019-08-07
Soft Belly Breathing with Jillian Pransky	2019-04-30
Find Your Loving-Kindness Phrases with Chris Germer	2019-04-25
5-Minute Breathing Practice	2019-03-21
A Body Scan with Diana Winston	2019-03-13
Rest in Awareness with Jon Kabat-Zinn	2019-03-06
Trying Compassion on Capitol Hill	2019-03-04
Feeling Lonely? Embrace Compassion	2019-03-01
How Meditation is a Practice of Resilience	2019-02-07
Tune In to Present Moment Awareness with Barry Boyce	2019-01-31
Focus the Mind with Barry Boyce	2019-01-31
1-Minute Meditation with Barry Boyce	2019-01-31
Deep Belly Breathing with Shamash Alidina	2019-01-30
Label Difficult Emotions with Christopher Germer	2019-01-23
Can Mindfulness Helps Us Dismantle Inequality?	2019-01-21
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions	2019-01-16
Cultivate Moment-to-Moment Gratitude with Scott Rogers	2019-01-09

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