Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Can You Get Fit Without Self-Loathing? | Cara Lai
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2023-06-14
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An Owner’s Manual for Your Body | Juliet and Kelly Starrett
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2023-06-12
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Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
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2023-06-09
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Can You Really Live to 150 Years Old? | Dr. Mark Hyman
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2023-06-07
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The Science of Longevity | Dr. Peter Attia
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2023-06-05
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A Personal Story from Dan
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2023-05-31
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This Episode Will Make You Stronger | Sister Dang Nghiem
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2023-05-31
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9 Strategies for Managing Your Time | Laura Vanderkam
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2023-05-29
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A Three Part Plan for Anxiety | Dr. Luana Marques
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2023-05-24
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Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
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2023-05-22
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The Cost of Living With a Secret | Geena Rocero
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2023-05-19
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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
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2023-05-17
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Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
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2023-05-15
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
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2023-05-10
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Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
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2023-05-08
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The Selfish Case for Being Ethical | Eugene Cash
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2023-05-03
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Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
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2023-05-01
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The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
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2023-04-26
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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
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2023-04-24
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The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
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2023-04-19
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