Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ 

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Title	Date published
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz	2024-05-01
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh	2024-04-27
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst	2024-04-24
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li	2024-04-20
Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP	2024-04-17
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring	2024-04-13
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen	2024-04-10
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means	2024-04-06
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan	2024-04-03
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson	2024-03-30
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman	2024-03-27
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe	2024-03-23
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar	2024-03-20
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring	2024-03-16
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried	2024-03-13
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi	2024-03-09
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel	2024-03-06
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow	2024-03-02
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan	2024-02-28
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera	2024-02-24

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