Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
How to Be There: A Simple Way to Make Life More Meaningful	2016-02-26
Ep 73: Love & Honesty: What We Hide and Why	2016-02-23
An Introduction to "The Break-Up Album" (in honor of Valentine's Day)	2016-02-11
Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him	2016-01-28
A Gratitude New Year Reflection Practice, To Do With a Friend or Solo	2016-01-18
Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome	2016-01-16
Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life	2016-01-03
A Simple Reflection Exercise for Clarity and Awareness	2015-12-26
Ep 69: How to deal with family who are unwelcoming and mean	2015-12-18
Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion	2015-11-29
Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough	2015-11-14
Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others	2015-10-30
Episode 65: Stuck, Depressed and Full of Self-Hate	2015-10-25
Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities	2015-10-10
Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible	2015-10-01
A Teaspoon of Happy	2015-09-16
Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies	2015-09-11
What's the Rush?	2015-09-09
Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.	2015-08-26
Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity	2015-08-17

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