Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| 5 Lessons From 5 Years of Podcasting | 2022-10-29 | ||
| Yoga Nidra For Rest + Relaxation | 2022-10-27 | ||
| Stop Self-Sabotage Workshop | 2022-10-26 | ||
| Guided Intention Setting Ceremony | 2022-10-24 | ||
| Spiritual Guidance Meditation 2 | 2022-10-23 | ||
| Releasing Imposter Syndrome Freeform | 2022-10-21 | ||
| Imposter Syndrome Meditation | 2022-10-16 | ||
| Meditation + The Chakras | 2022-10-10 | ||
| 14 Minute Body Scan Meditation | 2022-10-09 | ||
| 8 Minute Concentration Meditation | 2022-10-02 | ||
| 5 Minute AM Meditation | 2022-10-01 | ||
| Be In Your Body Ft. Mary Beth LaRue | 2022-09-25 | ||
| 5 Meditation Practices For Fall | 2022-09-23 | ||
| Fall Equinox Meditation | 2022-09-18 | ||
| How To Heal With Meditation | 2022-09-12 | ||
| Self Healing Meditation 2 | 2022-09-11 | ||
| Forgiveness Meditation 101 | 2022-09-07 | ||
| 10 Minute Forgiveness Meditation | 2022-09-04 | ||
| 5 Minute Manifestation Meditation | 2022-09-01 | ||
| Let It Be Easy Meditation Ft. Terri Cole | 2022-08-28 |