Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
What We’re Reading	2022-02-08
The 3 Guiding Principles	2022-02-01
Unconditional Integrity (HopperTalk #07)	2022-01-25
Chasing Long Term vs. Short Term Performance	2022-01-18
The 2 Elements of Long-Term Business Success	2022-01-11
Benchmark: Mental Toughness Isn't What You Think	2022-01-04
Defining & Determining Wellness (2:00 #31)	2021-12-28
Cole Sager on Running From Our Comfort Zones	2021-12-21
A Health Revolution	2021-12-14
Personal Responsibility in Daily Excellence	2021-12-07
Two Eyes on the Process (Keep Going Rebroadcast)	2021-11-30
Dr. Amishi Jha on Owning Your Attention	2021-11-23
Don't Stop Until You're Proud	2021-11-16
Operating at the Speed of Trust	2021-11-09
Benchmark: 10 Habits to Stop Having	2021-11-02
Ron Friedman on Reverse Engineering Success	2021-10-26
Monster Energy at the CrossFit Games (HopperTalk #06)	2021-10-19
The First Question to Ask Before Changing Your Diet	2021-10-12
Lauren Johnson on Becoming Elite by Choice	2021-10-05
The 3 WODs I'd Program for the Olympics (2:00 #30)	2021-09-28

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