Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title Date published
What the Heck is Seitan? Is It Healthy? 2021-04-13
Busted: 2 Persistent Myths About Eating and Your Metabolism 2021-04-06
Nutrition Around the World: Colombian Cuisine 2021-03-30
Why You Need More (Not Less) Phytic Acid in Your Diet 2021-03-23
Is Your Calorie Counter Lying to You? (Reissue) 2021-03-16
611 - 3 Ways the Pandemic Helped us Eat Better 2021-03-09
610 - Nutritional Supplements You Don't Need (And Some You Do) 2021-03-02
609 - Why 'Nothing' Matters in Nutrition Research 2021-02-23
608 - Do Produce-Saver Products Really Keep Food Fresh Longer? 2021-02-16
607 - Is Sourdough Bread Better for You? 2021-02-09
606 - Nutrition Around the World: Indian Cuisine 2021-02-02
605 - Beating Type 2 Diabetes with Beneficial Bacteria 2021-01-26
604 - Is It Time to Stop Taking Fish Oil? 2021-01-19
603 - Do Low-Carb Diets Really Boost Your Metabolism? 2021-01-12
602 - Is Dried Fruit Good for You? 2021-01-05
357 - Cool Weather Nutrition Tips (Reissue) 2020-12-22
600 - Facts About Trans Fats (and Their Replacements) 2020-12-15
599 - Why Am I So Hungry Before My Period? 2020-12-08
598 - Do Artificial Sweeteners Cause Heart Disease? 2020-12-01
597 - What's the Best Time to Eat Dessert? 2020-11-24
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