This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Date published
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Episode 200: A Guided Relaxation for Coronavirus (COVID-19)
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2020-03-18
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Episode 199: Health Anxiety with Dr. Gordon Asmundson
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2020-03-12
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Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety
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2020-03-05
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Episode 197: Personal Updates from Robert
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2020-02-27
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Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship
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2020-02-20
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Episode 195: All About Exposure for Anxiety
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2020-02-13
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Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities
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2020-02-06
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Episode 193: 500 Days of Meditation with Cheryl B Engelhardt
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2020-01-30
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Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive
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2020-01-23
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Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression
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2020-01-16
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Episode 190: Ketamine Risks, Hoarding, ACT Therapy
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2020-01-09
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Episode 189: Leaning Into Depression with My Wife, Joelle Duff
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2020-01-02
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Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020
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2019-12-19
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Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship
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2019-12-12
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Episode 186: Healing Together with Figs O'Sullivan
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2019-12-05
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Episode 185: All About Impostor Syndrome
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2019-11-21
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Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick
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2019-11-14
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Episode 183: Life Coaches, My History, and Future Directions of Psychology with Mxiety
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2019-11-07
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Episode 182: Spooky Psychology Experiments
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2019-10-31
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Episode 181: Multiple Sclerosis and Mental Health with Dr. Meghan Beier
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2019-10-24
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