<p>I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of <em>Perfectly Hidden Depression. </em>I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.</p>

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Title Date published
129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk 2021-07-09
152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change 2021-07-05
163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion 2021-07-02
154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation 2021-07-01
183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression 2021-06-30
239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord 2021-06-27
238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries 2021-06-25
237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal 2021-06-18
236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See 2021-06-11
235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers? 2021-06-04
234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas 2021-05-30
233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer 2021-05-28
SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol) 2021-05-25
232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play? 2021-05-21
231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say 2021-05-14
SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All? 2021-05-11
230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone 2021-05-07
229 SelfWork: Careers That Kill: Could Your Vet Be At Risk? 2021-04-30
228 SelfWork: What's Up With Your Gut and Depression? 2021-04-23
227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference? 2021-04-16
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