Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
117: The Year of the Beast: 2017 is Your Year by Roger Lawson 2016-12-27
116: The Secret to Fitness by Neghar Fonooni 2016-12-26
115: Q&A Edition - Questions & Answers with Dr. Neal Malik 2016-12-23
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness 2016-12-22
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness 2016-12-21
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness 2016-12-20
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen 2016-12-19
110: Q&A Edition - Questions & Answers with Dr. Neal Malik 2016-12-16
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina 2016-12-15
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina 2016-12-14
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina 2016-12-13
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina 2016-12-12
105: Q&A Edition - Questions & Answers with Dr. Neal Malik 2016-12-09
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness 2016-12-08
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits 2016-12-07
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness 2016-12-06
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness 2016-12-05
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists 2016-12-02
099: How to Stick to Your Diet by Nia Shanks 2016-12-01
098: Why You Fail to Achieve Your Fitness Goals by JC Deen 2016-11-30
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