The Truth About Mental Health by Paula Sweet at Absolute Mind 

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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Title	Date published
37: Lack Of Sleep And Stress Is There A Connection	2014-11-11
36: Stress And Diet How They Are Connected	2014-11-10
35: Positive Thinking For Happier Days	2014-11-07
34: Overcome Panic Attacks For A Brighter Future	2014-11-06
33: Stop Self Sabotage Ruining Your Life	2014-11-05
32: Banish Negative Self Talk For A Happier Life	2014-11-04
31: Staying Focused To Reach Your Goals	2014-11-03
30: Better Posture For Better Results In Life	2014-10-31
29: Overcome The Fear Of Rejection Easily With Hypnosis	2014-10-30
28: Overcome Stage Fright For An Easier Performance	2014-10-29
27: Confident And Effective Speaking With Hypnosis	2014-10-28
26: Overcome The Fear Of Childbirth	2014-10-27
25: Overcome Jealousy Easily With Hypnosis	2014-10-24
24: Successful And Confident Dating	2014-10-23
23: Dealing With A Miscarriage And Moving On	2014-10-22
22: Motivate Yourself To Exercise More	2014-10-21
21: Coping With Divorce Calmly And Easily	2014-10-20
20: Successful And Confident Interviewing	2014-10-17
18: Reduce Anger Levels With Easy Relaxation Tips And Hypnosis	2014-10-15
17: Ease Morning Sickness With Hypnosis	2014-10-14

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