Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths	2023-10-24
2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson	2023-10-23
2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries	2023-10-22
2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being	2023-10-22
2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome	2023-10-21
2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health	2023-10-20
2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise	2023-10-19
2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove	2023-10-18
2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy	2023-10-17
2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2023-10-16
2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia	2023-10-15
2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security	2023-10-15
2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions	2023-10-14
2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned	2023-10-13
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise	2023-10-12
2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los	2023-10-11
2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age	2023-10-10
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress	2023-10-09
2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance	2023-10-08
2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success	2023-10-08

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