Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety 2022-08-18
Podcast 408: How to Become a Responder Not a Reactor 2022-08-15
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment 2022-08-11
Podcast 374 En español 2022-08-09
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium 2022-08-08
Podcast 370 en español 2022-08-05
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac) 2022-08-04
Podcast 404: How to develop your own personalized mind resilience "insurance" plan 2022-08-01
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One 2022-07-28
Podcast 368 en español 2022-07-26
Podcast 402: How to speed up your mental processing 2022-07-25
Podcast 401: The Neuroscience of Dreams & Nightmares 2022-07-21
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills 2022-07-18
Podcast 399: What to Do When People Don't Accept Your Boundaries 2022-07-14
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor 2022-07-12
Podcast 398: Should we have mental health days at school? 2022-07-11
Podcast 397: The 4 main signals of depression & how to find healing 2022-07-07
Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas 2022-07-05
Podcast 396: Is crying good for you? 2022-07-04
Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols) 2022-06-30
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