Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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2023-04-17
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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
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2023-04-14
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Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
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2023-04-12
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Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
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2023-04-10
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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
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2023-04-05
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
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2023-04-03
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From The Prof G Pod with Scott Galloway | The Future of Work
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2023-03-31
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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
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2023-03-29
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How to Meditate in Hell | Jarvis Jay Masters
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2023-03-27
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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
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2023-03-22
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Jerks at Work | Amy Gallo
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2023-03-20
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Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
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2023-03-15
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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
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2023-03-13
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What Is Holding You Back From Greatness? | Lewis Howes
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2023-03-08
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You Are Not a Sh*tty Person | Carla Naumburg
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2023-03-06
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The Many Benefits of a “Paradox Mindset” | Dolly Chugh
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2023-03-01
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Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
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2023-02-27
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A Radical Alternative to Revenge | sujatha baliga
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2023-02-22
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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
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2023-02-20
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How to Get Over Rejection | Florence Williams
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2023-02-15
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