Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
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2024-02-21
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Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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2024-02-17
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Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
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2024-02-14
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Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
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2024-02-10
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Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
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2024-02-07
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Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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2024-02-03
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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
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2024-01-31
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Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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2024-01-27
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Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
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2024-01-24
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Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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2024-01-20
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Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
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2024-01-17
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Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
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2024-01-13
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Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
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2024-01-06
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Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
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2024-01-03
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Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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2023-12-30
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Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
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2023-12-27
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Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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2023-12-23
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Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
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2023-12-20
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Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
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2023-12-16
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Ep. 318 The Art of Communication: Insights with Sam Horn
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2023-12-09
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