Help Me Be Me 

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Title	Date published
Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck	2015-08-12
Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane	2015-08-04
Episode 58: The Importance of Being Present	2015-07-23
Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder	2015-07-11
Episode 56: How to get over it: How to stop old conflicts from stunting your present life	2015-06-29
Episode 55: Jealousy – How to Rise Above Your Weakest Self	2015-06-19
Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life	2015-06-08
Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love	2015-05-31
Episode 52: How to Stop Negative Thoughts	2015-05-10
Episode 50: How To Break Away From A Narcissist Relationship	2015-05-04
Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative	2015-05-04
Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food	2015-04-24
Manufacturing the Capacity for Happiness	2015-04-15
Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling	2015-04-14
Episode 47: What to Look For in a Therapist	2015-04-04
Nego-Habit Shift: Make One Small Change to Make a Massive Difference	2015-04-04
Episode 46: Going Nowhere: Stuck in a Bad Relationship	2015-03-30
Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be	2015-03-23
Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead	2015-03-16
Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise	2015-03-13

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