Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!
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2020-07-26
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#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!
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2020-07-19
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#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!
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2020-07-12
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#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!
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2020-07-05
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#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!
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2020-06-28
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#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!
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2020-06-21
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#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!
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2020-06-15
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#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!
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2020-06-07
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#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills
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2020-05-31
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#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!
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2020-05-24
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#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting
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2020-05-17
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#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
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2020-05-10
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#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!
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2020-05-03
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#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!
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2020-04-26
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#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!
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2020-04-19
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#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!
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2020-04-12
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#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
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2020-04-05
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#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!
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2020-03-29
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#153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!
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2020-03-22
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#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!
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2020-03-15
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