Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| The Science of Positivity | 2022-08-22 | ||
| A Meditation For Optimism 2 | 2022-08-21 | ||
| 5 Morning Mood Boosting Practices | 2022-08-15 | ||
| Quick AM Energy Meditation | 2022-08-14 | ||
| Are You Broken? | 2022-08-09 | ||
| I Am Whole Meditation | 2022-08-07 | ||
| My Meditation Stories | 2022-08-06 | ||
| 5 Min Meditation For Letting Go | 2022-08-01 | ||
| Loving Kindness Meditation Ft. Sharon Salzberg | 2022-07-31 | ||
| Reflections on Comparison | 2022-07-25 | ||
| A Meditation To Release Comparison | 2022-07-24 | ||
| Restorative Yoga 101 | 2022-07-18 | ||
| Quiet The Mind Meditation 2 | 2022-07-17 | ||
| Ways To Build Your Intuition | 2022-07-15 | ||
| 10 Minute Intuition Meditation | 2022-07-10 | ||
| My Favorite Manifestation Rituals | 2022-07-04 | ||
| 10 Min Money Manifestation Meditation | 2022-07-03 | ||
| 5 Minute Chakra Meditation | 2022-07-01 | ||
| Anxiety Relief Yoga Nidra W/ Singing Bowls | 2022-06-26 | ||
| Simple Ways To Find Joy Today | 2022-06-20 |