Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
For Me, Self-Care Means…	2023-10-19
A Meditation to Honour Your Needs	2023-10-18
A Need I Want to Meet for Myself in My Morning Routine Is…	2023-10-17
This Week, I Will Elevate My Morning Routine	2023-10-16
How to Embrace Service as Self-Care	2023-10-13
A Resource I Can Give Freely Is…	2023-10-12
How Has Service Impacted You?	2023-10-11
When Was the Last Time You Were of Service?	2023-10-10
This Week, I Will Be of Service And Go Out of My Way To Be Kind	2023-10-09
Deepening Your Friendships for Self-Care	2023-10-06
When It Comes to Friendship, What Are You Longing For?	2023-10-05
A Gratitude Practice to Cherish Your Friendships	2023-10-04
The Most Important Quality I Look For in a Friend Is…	2023-10-03
This Week, I Will Cherish My Friendships	2023-10-02
How to Make Fire Cider	2023-09-29
What Triggers Do You Connect with Being Unwell?	2023-09-28
How to Find Gratitude in Moments of Illness	2023-09-27
What Does Your Body Need To Feel Good?	2023-09-26
This Week, I Will Support My Immune System	2023-09-25
A Mindful Moment of Cooking for Self-Care	2023-09-22

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